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Core Workout with Panu #1

This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

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Low-Impact Full Body Workout with Panu

Panu • 28-Apr-2020

If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

Up Next in Panu

  • Core Workout with Panu #1
    27:52
    Core Workout with Panu #1

    Core Workout with Panu #1

    This is a simple but effective session with standing walk outs, glute bridges and plenty of plank variations.

  • HIIT with Panu #4
    21:40
    HIIT with Panu #4

    HIIT with Panu #4

    For this workout you’ll be doing 2 exercises back to back – 30 seconds on, 30 seconds off – for 6 rounds before switching up:
    Part 1 – squat reaches and plank walk-ups
    Part 2 – half burpees and forward lunges with rotation
    Part 3 – Russian twists and glute bridge leg lifts.

  • Core Workout with Panu #4
    19:32
    Core Workout with Panu #4

    Core Workout with Panu #4

    Wake up those core muscles with leg lifts, crunches and plank variations.

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