Up Next in Panu

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  24:24

  HIIT with Panu #6

  HIIT with Panu #6

  This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
  Part 1 – jumping lunges and reverse crunches
  Part 2 – burpees and raised leg crunches
  Part 3 – bodyweight thrusters and mountain climbers.

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  27:34

  Full Body Workout with Panu #5

  Full Body Workout with Panu #5

  Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

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  31:59

  Upper Body Workout with Panu #3

  Upper Body Workout with Panu #3

  This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
  Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
  Circuit 2 – standing push presses, upright rows, Russian twists.