Up Next in Panu

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  29:20

  Lower Body Workout with Panu #5

  Lower Body Workout with Panu #5

  Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
  Part 1 – back squats, good mornings and lying leg abductions
  Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises.

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  26:10

  Runners' Stretch and Mobility with Panu

  Runners' Stretch and Mobility with Panu

  This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.

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  30:21

  Stretch and Mobility with Panu #3

  Stretch and Mobility with Panu #3

  With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.