Upper Body Workout with Panu #4
Panu
•
14-Jul-2020
Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.
Up Next in Panu
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Lower Body Workout with Panu #5
Fire up your leg and glute muscles with this 30-minute session. You’ll cycle through each of the 3 exercises 3 times, doing 10 reps of each:
Part 1 – back squats, good mornings and lying leg abductions
Part 2 – reverse lunges with knee raises, sumo deadlifts, single leg raises. -
HIIT with Panu #7
Get ready to work your whole body with 3 rounds of 3 supersets – 30 seconds on, 15 seconds off:
Part 1 – air squats and mountain climbers
Part 2 – down-ups and butterfly sit-ups
Part 3 – forward lunges and plank walk-ups. -
Runners' Stretch and Mobility with Panu
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
