Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Beginners' Workout with Paul #5

Season 2, Episode 4 • 32m

Up Next in Tone

  • Beginners' Workout with Paul #2

    A 30-minute cardio class for complete beginners – no equipment needed. Get your heart pumping with frog squats, lateral shuttles and mountain climbers to name a few. You’ll be doing 45 seconds of work, with 15 seconds to recover before moving on to the next exercise.

    Prefer to listen to your own...

  • Beginners' Workout with Paul #1

    If you’re new to exercise or want a low-impact class, this 30-minute total body workout is for you. You’ll start with some easy cardio, from marching to star jumps. Then, you’ll do some simple strength training to work your arms, legs and core. You may like to use an exercise mat to cushion you f...