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Beginners' PUMP! with Zahra #2

Season 1, Episode 1 • 22m

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  • Beginners PUMP with Zahra #1

    Join Zahra in this 20-minute workout to strengthen and tone the whole body.

    Firstly, you’ll be doing two rounds of two exercises in each block. For the second round of each exercise, you have the option to add weights for an extra challenge.

    Block 1 – squats and deadlifts
    Block 2 – bent over ...

  • Beginners' 5-Minute Pump with Zahra

    Raise your heart rate while strengthening your muscles with this simple Pump exercise. After a quick warm up, leap into your resistance workout with deadlift rows and squat presses, followed by a combo of these to get your whole body working.

  • Progressive Strength Training with Li...

    Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.

    After warming up your arms, shoulders and core, you’ll dive into the mai...

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