Wake up your body and feel energised and ready to take on the day with this 45-minute class. After a gentle warm up, you’ll greet the new day with some sun salutations to create warmth in the body, before moving on to some powerful standing poses to fire up your legs. You’ll need 2 blocks (or large hardback books) and a strap (or belt, scarf or dressing gown cord), as well as a yoga mat to cushion you.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/morning-yoga-flow-with-sarah-no-music
Sarah will take you on a journey around your mat for this dynamic, 60-minute yoga flow. After a nourishing breathing exercise and warm up where you'll be introduced to 'rivers', you'll move through a twisting, turning series of postures on the left side of the body, before repeating on the right ...
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