A 45-minute fitness blast with conditioning, boxing and running techniques. Each of the 3 blocks is 10 minutes long to keep you in that fat-burning zone. Begin with shooters and Russian twists, move on to a boxing combo and burpees and end with jacks and squats.

Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/skill-edge-with-stephen-3-no-music