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Full Body Workout with Panu #4

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  • Full Body Workout with Panu #4

    This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
    Superset 1 – walking planks and paused squat jumps
    Superset 2 – plank knee tuck twists and lying lateral pull downs
    Superset 3 – reverse crunches and burpees.

  • Kettlebell Workout with Olivia

    This 20-minute kettlebell workout will get your heart rate up while working your legs, arms and core. You can make the workout longer by adding 2–3 more sets if you're up for it.

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