Strength and Conditioning
Legs, Bums and Tums with Natalie #1
Season 1, Episode 2 • 43m
Prepare to work your leg muscles, glutes and abs with this energetic 45-minute LBT class. Before you start, you’ll need a set of heavy to medium dumbbells and a mat.
To warm-up, you’ll be doing hip openers, walkout shoulder taps, and a squat to hamstring stretch, as well as overhead reverse lunges to side lunges.
Block 1: Glute bridges with pulse, jack knifes, reverse lunges with three pulses
Block 2: Lateral squats, butterfly glute bridges, mountain climbers
Block 3: Commandos, fire hydrants, bicycles – slow/fast
Finally, you’ll cool down with child’s pose, cobra, and a quad stretch, before moving onto the hamstring stretch and glute stretch.
A free non-music version of this workout is available.
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