Live stream preview
Panu takes you through a series of squat, glute bridge and lunge variations, ending with some floor work.
Up Next in All
-
Lower Body Workout with Panu #4
In part one you’ll be doing squat jumps and curtsy lunges, part two: glute bridge walk outs and cossacks squats, and for part three you’ll finish with three-quarter side planks on each side – 3 rounds of 10 reps for each exercise.
-
Upper Body Workout with Panu #1
Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.
-
Upper Body Workout with Panu #2
This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.
