If you work at a computer all day, this easy 7-minute class is for you. You’ll mobilise your neck, shoulders, spine and hips, so you can be more comfortable at your desk. You don’t even need to leave your seat.
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Shoulder Mobility with Steve
Loosen up your shoulders with this 10-minute mobility session. From shoulder rolls to ‘Ross Gellers’, Steve takes you through some simple movements to mobilise your shoulder joints. The session is split into two halves and in the second half he’ll show you how to progress the exercises further. Y...
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Spine Mobility with Steve
Improve your posture with this 10-minute spine mobility session. You’ll be doing a few different exercises to explore the range of movement in your back, such as lumbar twists and forward folds. The session is split into two halves and in the second half Steve will show you how to progress the ex...
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Knee Mobility with Steve
Relieve any stiffness in your knees with this 10-minute mobility session. From leg extensions to knee raises, Steve will guide you through a series of movements to mobilise your knees. The session is split into two halves and in the second half he’ll show you how to progress the exercises further...
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