Watch this video and more on Nuffield Health 24/7
Perfect for families with tiny tots, join Sophie in this 20-minute underwater-themed workout. Who can tell the difference between the starfish and the seal?
Get ready for monkey climbs, rocket launchers and star jumps in this fun, 30-minute HIIT workout. It's split into 3 different sections and you'll repeat each one twice, plus there's a short break between each exercise so you can catch your breath.