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Watch this video and more on Nuffield Health 24/7

Family Fitness with Sophie #2

Season 1, Episode 6 • 24m

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  • Family Fitness with Sophie #3

    Get ready for monkey climbs, rocket launchers and star jumps in this fun, 30-minute HIIT workout. It's split into 3 different sections and you'll repeat each one twice, plus there's a short break between each exercise so you can catch your breath.