Get strong, sculpted muscles through weight-lifting and resistance training.
In this 30-minute class you'll strengthen your legs with pulse squats and reverse lunges, target your bum with glute bridges, and tone your tum with crunches and planks.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/legs-bums-and-tum...
Join Nathan for this 45-minute Pump! workout. In this longer session, you'll need some light weights, a step and a mat to help strengthen and tone the entire body.
Don't have a step at home? Don't worry, Nathan will provide alternative exercises throughout.
Want to get toned but don’t know where to start? We take you through the basics.
Improve your posture, balance and overall performance, simply by strengthening those core muscles.
Get lean and toned with this full-body workout using light to moderate weights – or tins of beans if that's all you've got!