Live stream preview

Next video will start in 30 seconds

Full Body Workout with Panu #1

Close Open

Up Next in All

  • Full Body Workout with Panu #1

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

  • Family Fitness with Panu #1

    Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.

  • Stretch and Mobility with Panu #1

    Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.