Total body workout
Full Body Workout with Panu #2
Season 1, Episode 3 • 28-Jun-2020
In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling side plank leg lifts on each side.
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HIIT with Panu #5
You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
Part 1 – down ups, forward lunges and planks with rotation
Part 2 – air squats, hand-release push-ups and butterfly sit-ups.
Cardio Blast with Olivia #1
In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.
Freestyle Dance with Olivia
Olivia teaches you how to do the dougie and b-boy, among other street dance moves.