Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:
Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-over rows, floor presses, push presses and squat hold
Block 2 – sumo squats, split squats, side-lying abductions, push-ups, bent-over rows and plank jacks
Block 3 – upright rows, hammer curls, skull crushers, floor flies, open curls and rear flies
Block 4 – Russian twists, crunches, heel touches, sit-ups and plank.
Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/full-body-workout-with-conor-3-no-music
Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:
Block 1 and 3 – squat pulses, push-ups with shoulder taps,...
Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, p...
Work your abs, obliques and pelvic floor with this 30-minute core session. It’s split into 3 sections – standing, kneeling and floorwork – and you can expect frog squats, crab walks and cobras. You may like to use an exercise mat to cushion you for the floorwork.
Prefer to listen to your own pla...
