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Stretch and Mobility with Panu #2

This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spin...

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Total body workout

Kids' Workout with Olivia

Season 1, Episode 1 • 19-Apr-2020

This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.

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Olivia personal trainer

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  • Stretch and Mobility with Panu #2
    29:17
    Stretch and Mobility with Panu #2

    Stretch and Mobility with Panu #2

    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

  • Workout of the Week with Panu #4
    03:02
    Workout of the Week with Panu #4

    Workout of the Week with Panu #4

    This week’s challenge includes burpee squat jumps and mountain climbers. First you’ll be doing 20 of both, then 15 of both, and finally 10 of both. How fast can you go?

  • Low-Impact Full Body Workout with Panu
    34:30
    Low-Impact Full Body Workout with Panu

    Low-Impact Full Body Workout with Panu

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

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