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  25:41

  Low-Impact HIIT with Panu #2

  Low-Impact HIIT with Panu #2

  Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.

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  27:34

  Full Body Workout with Panu #5

  Full Body Workout with Panu #5

  Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.

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  26:13

  Full Body Stretch with Panu

  Full Body Stretch with Panu

  Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.