Total body workout

Total body workout

7 Seasons

If you’re after an all-rounder, these sessions are designed to strengthen as many muscles as possible.

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Total body workout
  • Cardio Creation with Zahra

    Episode 1

    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

  • Cardio Blast with Olivia #2

    Episode 2

    Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

  • Cardio Blast with Olivia #1

    Episode 3

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

  • FightFit! with Panu

    Episode 4

    Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.