Total body workout

Total body workout

7 Seasons

If you’re after an all-rounder, these sessions are designed to strengthen as many muscles as possible.

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Total body workout
  • Cardio Blast with Olivia #2

    Episode 1

    Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

  • Cardio Blast with Olivia #1

    Episode 2

    In this high-energy class you’ll learn three simple aerobic sequences with moves such as hamstring curls, knee lifts and grapevines.

  • FightFit! with Panu

    Episode 3

    Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.