Total body workout

Total body workout

7 Seasons

If you’re after an all-rounder, these sessions are designed to strengthen as many muscles as possible.

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Total body workout
  • Dancers' Tone Workout with Olivia

    Episode 1

    It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.

  • Hip Hop Dance with Olivia

    Episode 2

    Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

  • Latin Dance with Olivia

    Episode 3

    Get ready for some shimmying, hip shaking and body rolling, as Olivia takes you through some easy, Latin-inspired routines.

  • DanceFit with Olivia #1

    Episode 4

    Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.

  • BalletFit with Olivia

    Episode 5

    Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.