Total body workout

Total body workout

7 Seasons

If you’re after an all-rounder, these sessions are designed to strengthen as many muscles as possible.

Subscribe Share
Total body workout
  • Family Fitness with Olivia

    Episode 1

    The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

  • Kids' Workout with Olivia

    Episode 2

    This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.

  • Family Fitness with Panu #2

    Episode 3

    Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.

  • Family Fitness with Panu #1

    Episode 4

    Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.