The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.

This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.

Get the whole family involved in some exercise games that will test their memory and spelling, not just their fitness. Then try Panu’s strength challenges to boost their coordination and balancing skills.

Panu leads a couple of games get your kids’ minds and bodies working hard. He then sets some exercise challenges to test their strength, coordination and balance.