Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
Part 1 and 3 – sumo squat jumps, close grip push-ups and plank knee tucks; plank bunny hops, ceiling crunches and curtsy lunges with knee raises; sprint on the spot, reverse lunge jumps, and hip drops
Part 2 and 4 – forward and back jump squats, wide-grip push-ups and side lunges; flutter kicks, crucifix crunches and plank jacks; ice skaters, Spiderman planks and single-leg burpees.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/hiit-with-ash-2-no-music
Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...
Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...
If you have any injuries or joint issues, this workout is for you – it may be high intensity, but it’s lower impact. Panu also provides some even easier options if needed. You’ll do 3 rounds of each exercise, 30 seconds on, 10 seconds off:
Part 1 – reverse lunges, plank shoulder taps and down-up...
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