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Total body workout
Workout of the Week with Panu #1
Season 6, Episode 18 • 07-Apr-2020
Challenge yourself with a 15-minute ascending ladder of burpees and air squats. The burpees go up in 1s and the air squats in 2s, so first you’ll do 1 burpee and 2 air squats, then 2 burpees and 4 air squats, and so on.