Target the whole body with small to medium weights to really hit that muscular endurance burn. You’ll be doing each exercise for 30 seconds – try to go for heavier weights in rounds 3 and 4 if you can:
Round 1 and 3 – squats, shoulder presses, tricep kickbacks, bicep curls, front lunges, side lunges, Russian twists, leg raises with toe touches, plank hip drops and sumo upright rows.
Round 2 and 4 – lunges to lateral raises, lunges to front raises, knee strikes, stiff-leg deadlifts to rows, ceiling crunches, skull crushers, bicep curls and bent-over reverse flies.
Tone your whole body while working your heart and lungs with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
Part 1 and 3 – sumo squat jumps, close grip push-ups...
It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.
The kids will love this fun routine involving animal actions, sports moves, and pretending to be their favourite fictional characters.
