Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:
Block 1 and 3 – squat pulses, push-ups with shoulder taps, reverse lunges, alternating single arms, sumo squats, Romanian deadlifts, mountain climbers and leg raises
Block 2 and 4 – squats presses, alternating wide rows, clean and presses, side lunges, glute bridge, kettlebell swings and plank.
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Beginners' Workout with Paul #5
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Beginners' Workout with Paul #4
Work on your strength, coordination and balance in this 30-minute workout. From touchdowns to anyhow get ups, not only will you exercise the big muscles you’d normally work in a strength class, but also the additional muscles that provide stability to those muscles. You’ll be doing 45 seconds of ...
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