Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Watch free Learn more

Already registered? Sign in

Total body workout

Kettlebell HIIT with Panu

Season 7, Episode 29 • 01-May-2020

This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.

Crew
Panu personal trainer

Up Next in Tone

  • Low-Impact Full Body Workout with Panu
    34:30
    Low-Impact Full Body Workout with Panu

    Low-Impact Full Body Workout with Panu

    If you’re after a lower intensity session to strengthen your core, as well as your upper and lower body, this one’s for you. Make sure you have a tea towel to hand, or something similar.

  • Full Body Workout with Panu #1
    33:18
    Full Body Workout with Panu #1

    Full Body Workout with Panu #1

    Panu takes you through three supersets: air squats and lunges; chair dips and bent-over rows; and finally hollow-tucks and glute bridges. You’ll need a chair and a tea towel.

×