Full Body Workout with Ash #2
Total body workout
•
30-Jun-2020
Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
Round 2 and 4 – sumo goblet squats, curtsey lunges with bicep curls, lateral and front raises, pyramid planks, mountain climbers, plank jacks, dumbbell swings, wide to close rows, close grip chest presses.
Up Next in Total body workout
-
Workout of the Week with Panu #2
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?
-
Workout of the Week with Panu #4
This week’s challenge includes burpee squat jumps and mountain climbers. First you’ll be doing 20 of both, then 15 of both, and finally 10 of both. How fast can you go?
-
Full Body Workout with Ash #1
This 30-minute conditioning class aims to work the whole body, using dumbbells to build your muscular endurance:
Round 1 and 3 – squats with shoulder presses, rows, forward lunges with tricep drops, butterfly sit-ups, small crunches with knee touch, Russian twists, reverse lunges with lateral rai...
