Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, push-ups, reverse lunges, 3 stance squats, plank shoulder taps and toe touches, bicycle crunches, broad jumps with back shuffles, mountain climbers, plank jacks, kick throughs, crunches
Block 2 – squats with crunches, side lunges, cross body mountain climbers, crab walks, glute bridges, curtsy lunges, planks, kick ups, Russian twists, split squats, punching on the spot, seated ab rows
Block 3 – AMRAP of 4 exercises in 5 minutes: burpees, push-ups, squats and crunches.
Up Next in Total body workout
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HIIT with Panu #6
This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
Part 1 – jumping lunges and reverse crunches
Part 2 – burpees and raised leg crunches
Part 3 – bodyweight thrusters and mountain climbers. -
Stretch and Mobility with Panu #2
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
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HIIT with Panu #5
You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
Part 1 – down ups, forward lunges and planks with rotation
Part 2 – air squats, hand-release push-ups and butterfly sit-ups.
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