Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:
Part 1 and 3 consist of sumo squat jumps, close grip push-ups, and plank knee tucks.
In Part 2 and 4, you will do forward and back jump squats, wide-grip push-ups, and side lunges.
Up Next in Total body workout
-
Dancers' Tone Workout with Olivia
It doesn’t matter whether you’ve danced before – this workout helps you build strength and tone around the key muscles that dancers use. There are a few steps to pick up, but it’s a lot slower than a typical dance class.
-
Stretch and Mobility with Panu #1
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
-
Mobility Pilates with Olivia
Warm up with spinal flexion, extension and full roll down. Olivia takes you through some gentle movements to improve mobility, such as spine rolls and hip openers. Mobilise your entire body in this immersive 30-minute class.
13 Comments