This high-intensity 15-minute workout has 5 rounds of racer squats, straddles and press-ups into burpees – 40 seconds on, 20 seconds off – with no recovery between the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join you again for the cool down.
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Full Body Workout with Hannah #3
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Pilates with Olivia #2
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
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Full Body Workout with Conor #2
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Block 1 and 3 – squat pulses, push-ups with shoulder taps,...
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