Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!
Up Next in Total body workout
-
HIIT with Panu #2
For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
Part 2 – jumping lunges and bicycle crunches
Part 3 – burpees into a squat jumps and plank walk-ups. -
Cardio Blast with Olivia #2
Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.
-
Full Body Workout with Ash #3
Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice–and on the second time, he’ll take things up a notch to push you even harder:
Round 1 and 3–squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-up...
3 Comments