This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.
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Full Body Workout with Conor #3
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Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...
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HIIT with Ian #2
This 15-minute workout includes 5 rounds of air squats, ice skaters and bear crawls with a minute recovery in each of the rounds. After a quick warm-up, Ian and the team will take you through the first round, and then it’s over to you before they join you again for the cool down.
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BalletFit with Olivia
Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.
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