Workout of the Week with Panu #1
Total body workout
•
07-Apr-2020
Challenge yourself with a 15-minute ascending ladder of burpees and air squats. The burpees go up in 1s and the air squats in 2s, so first you’ll do 1 burpee and 2 air squats, then 2 burpees and 4 air squats, and so on.
Up Next in Total body workout
-
SKILL EDGE with Rick #3
Punch, run and jump your way through this 30-minute workout. Prepare for power hooks and speed straight punches in block 1. Block 2 is all about burpees if you’re at home, or increasing the incline on the running machine if you’re in the gym. You’ll be doing push-ups with pike touches and lateral...
-
Beginners' Workout with Olivia
If you’ve never exercised before, or you just want to take it easy today, Olivia walks you through the basic principles of form and technique in this simple session.
-
SKILL EDGE with Becky #2
Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...
