Join Jay in this graceful yet challenging barre Pilates class. First, begin your Pilates workout by warming up with barre moves, roll downs, reaches, squats and lunges.

In the first block you’ll be doing sumo squats and curtsy reaches, before bringing them together into a sequence. For the second block, you’ll be working on the single-leg slide to lift with plie. The third block includes roll backs, criss-crosses and a combination of the two, as well as side leg raises and leg circles.

Finally, cool down by stretching the hamstrings, glutes, quads, before finishing the class with standing side reaches.