Improve your knee function and reduce pain with a rehab programme designed by a physiotherapist. Whether you're suffering from an injury or your knee pain has built up over time, this 30-minute session includes simple lower-body exercises such as step-ups and squats to strengthen and mobilise the muscles around the knee joint.

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https://nuffieldhealth.vhx.tv/videos/beginner-knee-rehab-with-zahra-no-music