Work your abs, obliques and pelvic floor with this 30-minute core session. It’s split into 3 sections – standing, kneeling and floorwork – and you can expect frog squats, crab walks and cobras. You may like to use an exercise mat to cushion you for the floorwork.

Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/beginners-workout-with-paul-5-no-music