Stretch and strengthen your muscles with this 30-minute beginners’ balancing class.

You’ll begin with a seated meditation, before flowing through a yoga sequence targeting your lower body and mid-section with half moons and standing bow poses. You’ll connect each breath with each movement to release tension in the body and calm the mind.

You’ll need 2 blocks (or a few large hardback books) and a strap (or a belt or scarf), as well as a yoga mat. Allow yourself plenty of space for some of the standing poses.