Work your whole body with 30 minutes of simple Pilates, perfect for beginners. Warm up with neck and shoulder stretches, side reaches and spinal twists before moving onto the main workout in this class:

Block 1 – alternating knee lifts, leg extensions and double pulses

Block 2 – curl ups, c-crunches, curl ups with arm and leg extensions, oblique knee rolls (OKR), OKR with knees over hips and OKR with leg extensions

Block 3 – diamond presses and diamond presses with legs lifts

Block 4 – bird-dog slides, bird-dog and bird-dog crunches.

Cool down in this Pilates class with cat-cow, child’s pose, a full body stretch and reclining twists.