Learn how to stand, punch and defend before trying some boxing combos in this 25-minute session. In block 1 you’ll get into the boxing stance and become familiar with jabs, straights, hooks and upper cuts, as well as defensive ducks, and slip and rolls. In blocks 2 to 4 you’ll put the punches and dodges into practice with a few different combos.

Prefer to listen to your own playlist? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/boxfit-with-david-1-no-music