Give the punch bag the old one-two in this 30-minute combo session. If you don’t have a bag, you can still get involved with some shadow boxing. If you’re using a bag, make sure protect yourself with hand wraps and boxing gloves.

In block 1 you’ll start with the pendulum, before bringing in a jab, followed by a cross. For block 2 you’ll master the step-jab before adding in a cross. Block 3 is a jab-cross-hook and then you’ll bring in a roll. And block 4 is all about the defensive combos.