Add a point of focus to your shots by bringing in the punch bag. In block 1 you’ll learn what range you need to be from the punch bag and how to pivot around it, before putting your footwork and punches into practice in block 2. For block 3 you’ll drill some punches and combos with the punch bag. Make sure you protect your hands by wearing wraps or gloves.

Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/boxing-with-martyn-4-no-music