Put some power in your punches now you’ve learnt the technique. In the first half you’ll be doing shadow boxing with a game of coach’s call – you’ll work with a couple of combos in round 1, and build on them in rounds 2 and 3. For the second half you’ll bring in the punch bag with 20 seconds of light work followed by 10 seconds of absolute mayhem, levelling up in rounds 2 and 3. Make sure you protect your hands by wearing wraps or gloves when using the punch bag.

Prefer to listen to your own playlist? Watch the video without music here:
https://nuffieldhealth.vhx.tv/videos/boxing-workout-with-martyn-6-no-music