Learn how to build resilience in this five-minute video with our Emotional Wellbeing Therapist Kate.

She’ll explain what resilience really is and the toolset required to get you through difficult situations. You'll also learn why self-awareness, motivation, and connecting with people are essential skills you'll need to feel more productive.

Finally, Kate also examines emotional regulation, the fascinating driving, soothing, and threat systems, and how they can help you positively cope with stress and setbacks.