Get your essential dose of conditioning to support your running in this 30-minute Pilates class. By loading the main areas of the body that can be weak in runners, you’ll be able to prevent injury and maintain the health of your muscles, tendons and joints. Our PT Hannah will lead you through the session, while our physio Joseph will give you tips to perfect your technique. You’ll need a step, a mat, and a resistance band if you have one. You’ll be running through the following exercises 3 times – 15 reps each, or 3 rounds of 10 seconds for the planks:
Squats
High-knee step-ups (on both sides)
Forearm plank hold
Forearm side plank hold on the right knee
Bridges
Forearm side plank hold on the left knee
Reverse lunges.