Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.

Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-7-no-music