Our Emotional Wellbeing expert, Alexander Black, explores the difficult process of bereavement and offers some advice for managing it.
The different stages of bereavement can be complex, with a range of emotions from sadness to guilt. However, these feelings are there to be processed.

Practising self-care and ensuring there’s someone to support you during the bereavement process, are just some of the steps that you can take to get to a healthy place of acceptance.