Strengthen your core to support the rest of your body with this 30-minute Pilates class. All you need is a mat, plenty of water and space around you. Warm up with a spinal flexion and full roll down. For the main workout, you'll target your abs, sides and back from all angles with lateral plank walk outs, mermaid obliques, leg circles, single leg teasers, half V-sit crunches, elbow plank rotations, and child’s pose to upward dog. Cool down by relaxing the whole body.