Improve your glute and leg dominance with this low-impact 30-minute workout. You’ll work your whole body whilst targeting your core, glute, and leg muscles with single-leg Romanian deadlifts, bird dogs, and standing glute kickbacks. When you’re ready, grab a mat (or a blanket) and leave plenty of space around you to perform some of the floor-based exercises:

Block 1 – single leg Romanian deadlifts and standing glute kickbacks
Block 2 – bird dogs and side planks
Block 3 – reverse crunches, single leg raises, dorsal raises, single raises, and bicycle crunches.