Get ready for 20 minutes of floor-based core exercises. In this session you’ll primarily target your abdominals and glutes with glute bridges, reverse crunches, and thread the needles. You’ll run through the exercises in each block twice and spend 40 seconds on each exercise. When you’re ready, grab a mat (or a blanket) and leave plenty of space around you to perform some of the floor-based exercises:

Block 1 – kneeling arm and leg extensions, downward dog to upper planks, and slow spider climbers
Block 2 – leg lowers, V-sits, and reverse crunches
Block 3 – heel reaches and thread the needle
Block 4 – glute bridges and face lying leg raises.