Join Jay for a 30-minute Nuffield Health Pilates workout focusing on your mid-section. After a warm up featuring standing pec decks, squats and balancing, you’ll move onto the main class, which is split into three blocks.

In block one you’ll be on your front for a combination of leg lifts, kicks and curls, before switching to some back extensions. In block two, you’ll begin on all fours for thread the needle, superman and side planks. And for block three, you’ll be on your back for more leg lifts and presses.

Finally, let Jay gently guide you through the cool down which includes side glute stretches and high shoulder bridge.